For years, almonds and milk have been a beloved pairing, particularly in the winter. An expert discussed the remarkable health advantages of the nutrient-dense pair.
When we were younger, do you recall that our elders used to advise us to have almonds with a glass of milk? We knew this combo was really healthy, even though some of us loathed it. Milk and almonds each offer advantages of their own. This wholesome pair offers a cozy and cozy feeling along with a host of health advantages. Milk is a fantastic source of calcium, vitamins, and minerals; almonds are high in fiber, protein, and healthy fats. They not only assist us in meeting our nutritional needs, but they also take care of any exterior ailments like skin disorders. When our immune systems are already compromised in the winter, almond milk becomes extremely vital.
In an interview with HT Lifestyle, Gauri Anand, Dietitian and Founder of Balanced bites by Gauri, explains in detail the five benefits of eating almonds with milk in winter.
1. Boosts the nutritional profile
Almonds are rich in valuable nutrients like magnesium, vitamin E and dietary fibre and having just one ounce with milk can boost your nutritional profile. You can also go for almond milk too if you are someone who follows a vegan diet or has less tolerance for dairy products.
2. Increases the content of vitamin E
With almond milk, you no more have to face vitamin E deficiency! Drinking almond milk daily can increase the vitamin E content in your body, which, in return, will make your skin and hair look healthier.
3. Boost bone health
Milk is rich in calcium which is essential for good bone health. Consuming ready-to-use almond milk can improve or maintain your bone health. Producers usually enrich almond milk with calcium, making it an excellent source of nutrients.
4. Can be taken as a low-calorie snack
One cup of almond milk only has 39 calories and gives you a feeling of satiety. It can be a very good option if you want a healthy, low-calorie snack to lose weight. Almond milk is known to be helpful in weight management as well.
5. Improves digestion and increases the absorption of nutrients
Let us tell you that eating a handful of almonds with milk or drinking ready-to-use almond milk can keep your gastrointestinal tract moving and prevent constipation. This means it can drastically improve your digestion system and increase the absorption of nutrients in your body.
We hope this article helped you understand the benefits of having almonds with milk in winter. Almonds are rich in important nutrients like magnesium, vitamin E and more. At the same time, milk provides calcium which is essential for your bones. If you are facing any problem like skin or hair damage, almonds with milk are a must-try.
